Longtime advocate for personal health and wellness, a good diet, a comfortable level of physical fitness, and thriving in the 21st century.

Scottish 50-something writer, crafter, mother, grandmother, vegan, free spirit, arithmomaniac. Follow for content on life, education, health, family and more.

Psychologist

Me siga em outras redes sociais. https://www.instagram.com/eptilho/

Engineer in the Morning Writer at Night. Never underestimate the power of words.